Have you ever tried to meditate but found it difficult to sit in a cross-legged position for extended periods? If yes, then lying down meditation is an excellent alternative for you. Lying down meditation is a popular form of meditation that has gained momentum in recent years, and it’s easy to see why. It offers …
Meditation has been around for thousands of years and has evolved and adapted to different cultures, religions, and practices. In this blog post, we’re going to explore the concept of meditation in depth, from its origins to its present-day usage. We will delve into how meditation is practiced in different religious contexts, with a particular …
Addiction is a disease that affects millions of people worldwide, but recovery is possible with the right tools and support. One such tool is daily reflections, a practice widely used in Alcoholics Anonymous (A.A.) to help individuals in recovery stay grounded and focused on their goals. In this blog, we will dive deep into the …
Meditation has become an increasingly popular practice, and its benefits are well-known. Along with this popularity comes a growing demand for meditation teachers who can guide others in their practice. But what does it take to become a certified meditation teacher? In this blog post, we will walk you through everything you need to know …
Meditation is becoming increasingly popular as people seek ways to cope with stress, anxiety, and improve their overall well-being. But how often should you meditate to get the optimal results? In this blog post, we will dive deep into the relevance of regular meditation and its impact on frequency, duration and style of meditation. We …
Meditation is a powerful tool that has been used for centuries to improve mental and physical health. But have you ever considered meditating with your eyes open? Many people are unaware of this technique, but it can be just as effective as traditional closed-eye meditation. In this blog post, we will explore the concept of …
Meditation is a practice that can help improve your mental and physical health. However, finding the right position to meditate in can be a challenge. Many people prefer to meditate while sitting upright, but what if you have trouble sitting for long periods of time or find it uncomfortable? Have you ever thought about meditating …
Meditation has become a buzzword in the wellness industry, with more and more people turning to it as a way to find peace and balance amidst the chaos of daily life. But what is meditation, really? Is it just about relaxation or is there something deeper to it? In this blog, we will explore the …
In the hustle and bustle of life, it’s easy to forget to take a moment and reflect on what truly matters. As Christians, meditating on the Word of God is one way we can recenter ourselves and find peace in the midst of chaos. In this blog post, we’ll explore the importance of meditating on …
Are you looking for a way to find daily serenity? Have you heard about the role of prayer and meditation in A.A.? In this post, we will dive deep into how daily prayer and meditation can foster serenity and positively impact the lives of A.A. members. We will also discuss the essential elements of A.A.’s …
