In today’s world, everyone is running a race towards success. In this process, we forget to take care of our mind and body. It’s essential to find inner peace and maintain it. AUM Meditation is one of the most powerful tools that can help you achieve that balance. The sound of ‘AUM’ has been used …
Do you find yourself rushing through your morning shower, barely awake and already thinking about the day ahead? What if we told you that your daily shower could also be a time for meditation and mindfulness? In this post, we explore the concept of shower meditation and how it can benefit everyone. We dive into …
Meditation is a practice that has been around for centuries and has gained immense popularity in recent years. It’s no secret that it offers numerous benefits to both the mind and body. However, many people still wonder how long they should meditate to experience these benefits fully. In this blog post, we will explore the …
Meditation has been hailed as a powerful tool for relaxation and stress-reduction. But did you know that there are certain times of day when meditation is not recommended? In this post, we will talk about nighttime meditation and why it’s not the best idea. We will look at how it can disrupt your sleep patterns, …
Addiction is a disease that affects millions of people worldwide, but recovery is possible with the right tools and support. One such tool is daily reflections, a practice widely used in Alcoholics Anonymous (A.A.) to help individuals in recovery stay grounded and focused on their goals. In this blog, we will dive deep into the …
Meditation is becoming increasingly popular as people seek ways to cope with stress, anxiety, and improve their overall well-being. But how often should you meditate to get the optimal results? In this blog post, we will dive deep into the relevance of regular meditation and its impact on frequency, duration and style of meditation. We …
Meditation is a powerful tool that has been used for centuries to improve mental and physical health. But have you ever considered meditating with your eyes open? Many people are unaware of this technique, but it can be just as effective as traditional closed-eye meditation. In this blog post, we will explore the concept of …
Meditation is a practice that can help improve your mental and physical health. However, finding the right position to meditate in can be a challenge. Many people prefer to meditate while sitting upright, but what if you have trouble sitting for long periods of time or find it uncomfortable? Have you ever thought about meditating …
Meditation is a powerful tool for managing stress and anxiety, improving focus, and boosting overall well-being. But with so many different types of meditation available, it can be difficult to know how often you should meditate to get the most benefits. In this blog post, we will explore the science behind meditation and its benefits, …
Meditation is an age-old practice that has been gaining popularity in recent years. It has been associated with numerous benefits, including reducing anxiety and stress, improving focus, and promoting better sleep. However, one question that often arises is how long one should meditate to experience these benefits? In this blog, we will explore the ideal …
