Are you confused about whether Yoga is stretching or not? While both practices involve moving the body, there are significant differences between the two. In this blog, we will explore the concepts of yoga and stretching and distinguish between the two practices. We’ll dive into the benefits of incorporating yoga into your routine and also …
Yoga is a wonderful way to connect with your mind, body, and soul. However, it’s not an easy journey for everyone. Whether you’re a beginner or have been practicing yoga for a while now, you may face difficulties that can make you feel like giving up. But don’t lose hope just yet! In this blog …
Are you someone who wants to start their fitness journey but doesn’t have access to a gym or doesn’t want to spend money on expensive workout programs? Yoga-Go might be the perfect solution for you! It is a popular app that offers personalized yoga workouts and plans that can be done at home. But the …
Are you interested in taking your yoga practice to the next level and achieving a state of complete enlightenment? If so, then it’s time to delve deeper into the 8 limbs of yoga- a comprehensive guide that has been practiced for thousands of years. In this blog post, we will cover everything from understanding the …
If you are new to yoga, the idea of using props like blocks may seem daunting or unnecessary. But as you progress in your practice, you will find that yoga blocks can actually be a game-changer! Yoga blocks are a versatile prop that can help enhance your alignment, deepen your poses, and provide support when …
Yoga is often promoted as a gentle, low-impact form of exercise that is beneficial for both the mind and body. However, many people who practice yoga report feeling sore afterwards. But can yoga really make you sore? The short answer is yes, but there’s more to it than that. In this blog, we will dive …
