Meditation is a practice that has been around for centuries and has gained immense popularity in recent years. It’s no secret that meditation can have numerous benefits, from reducing stress and anxiety to improving focus and concentration. However, like everything else, there is such a thing as too much meditation. Over-meditation can have adverse effects …
Meditation is a powerful tool for calming the mind, reducing stress, and improving overall wellbeing. While most people associate meditation with sitting in one place and focusing on their breath, there is another form of meditation that involves movement – walking meditation. Walking meditation is a practice that combines mindfulness with walking, allowing you to …
Have you ever wondered how monks maintain their inner peace and tranquility? One of the secrets lies in meditation. For centuries, meditation has been an essential part of monastic life. It is a practice that helps them to focus their minds, calm their emotions, and cultivate inner peace. In this blog post, we will delve …
Meditation is an age-old practice that has been associated with a wide range of mental and physical health benefits. While traditional meditation techniques require focus and attention, do-nothing meditation takes a more relaxed approach. It involves letting go of all thoughts, feelings, and emotions while allowing your mind to wander freely. In this blog, we …
Are you looking to take up a new fitness routine, but can’t seem to decide between yoga and pilates? Both practices offer numerous benefits for the mind and body, but they differ in their focus and approach. In this blog post, we unravel everything you need to know about Yoga and Pilates. We delve into …
Yoga can be intimidating for beginners, especially when it comes to figuring out what to wear. While yoga clothes may seem like just another fashion trend, they are a crucial aspect of your practice. The right clothes can provide the necessary comfort and support you need to move through your yoga poses with ease. In …
Yoga is an ancient practice that has become increasingly popular in recent years. The benefits of yoga are far-reaching and can help individuals improve their physical, mental, and emotional well-being. Joining a yoga studio can be a great way to explore the practice of yoga in a supportive and structured environment. In this blog, we …
For all the yogis out there, the Lululemon yoga mat is a popular choice to enhance their practice. But, with regular use, your mat can accumulate dirt and bacteria that can ruin your experience. Therefore, it is important to regularly perform a deep cleaning of your yoga mat to keep it in top shape. In …
Expecting a child is an exciting period in every woman’s life, and staying healthy during this time is of utmost importance. Yoga is one of the most popular forms of exercise for pregnant women – it helps to increase flexibility, reduce stress, and improve blood flow. But what about hot yoga? Hot yoga is a …
Yoga is a wonderful way to stay fit, healthy, and mindful. But sometimes, certain poses can seem out of reach, leaving you feeling like you are not getting the most out of your practice. That is where yoga blocks come in handy. These versatile props can make it easier to achieve proper alignment and improve …
