Are you considering taking up yoga and wondering how often you should practice? The answer depends on your goals and fitness levels. Yoga is a practice that combines physical activity, mental focus, and relaxation. It has been shown to improve flexibility, strength, and overall well-being. Before starting any exercise program, it’s important to understand the …
Yoga is a practice that has been around for centuries, and its benefits are well known. But have you ever wondered whether yoga is an anaerobic exercise? In this blog, we take a closer look at the intensity and impact of yoga on the body and explore how it compares to traditional anaerobic exercises. We …
For years, yoga has been a topic of discussion among people who have different beliefs and opinions. Many questions have been raised on whether practicing yoga is a witchcraft activity or not. In this blog, we will uncover the truth about this long-standing debate. Starting with the historical perspective of yoga and witchcraft, we dive …
Are you new to the world of yoga and wondering what a yoga blanket is all about? Or perhaps you are an experienced yogi looking to add a new prop to your practice. No matter your level, yoga blankets can be a game-changer in your practice. From providing cushioning for sensitive joints to enhancing relaxation …
Are you looking to improve your yoga practice and take it to the next level? Look no further than yoga blocks. These versatile props are essential for enhancing alignment, increasing comfort, and deepening stretches. In this blog, we will provide a comprehensive guide on yoga blocks – from understanding what they are and the different …
Yoga and workout are two popular forms of exercise that have proven to be effective in improving physical and mental health. But, the question remains, which one should you do first? In this blog post, we will delve into the dynamics of yoga and workout and evaluate the pros and cons of doing yoga before …
Discover the many benefits of gentle yoga – a practice that focuses on slow, mindful movements to help relieve stress and promote relaxation. Gentle yoga is an ideal form of exercise for anyone looking to unwind and de-stress from their busy lives. In this blog, we’ll delve deeper into the world of gentle yoga, exploring …
Yoga Sutras are one of the most revered texts in the world of Yoga. They are often regarded as the ultimate guide to leading a meaningful and fulfilling life, both on and off the mat. Written by the sage Patanjali, they comprise of 196 sutras or verses that cover everything from philosophy, practice, discipline, meditation …
Are you a mom-to-be who is looking for ways to stay active and healthy during pregnancy? A yoga ball is an excellent tool to help with that! It not only helps in improving posture but also provides a low-impact workout that can help alleviate discomfort and prepare your body for delivery. In this guide, we …
Yoga is a practice that combines physical movement, mental focus, and spiritual awareness. It is important to wear the right attire while practicing yoga to ensure maximum comfort and flexibility. The right yoga outfit can help you stay focused on your practice and avoid any distractions. In this blog, we will go over everything you …
